![]() ![]() Prep two sources of proteins and carbs and pick and choose what you feel like each day. is super intimidating to people and I get that entirely. I think making recipes and inputting them into MyFitnessPal, weighing the ingredients, etc. So by doing this, it gives me no excuse not to eat protein when it's sitting in the fridge, cut up and ready to go! The times I'm not hitting my protein goal are the times I don't have any on hand and ready to go. That way they're easy to grab and go! They can be put on salads, in wraps, on pitas, on flatbreads, in burrito bowls, however I need them throughout the week! It's the biggest help and such a time saver! I shred the pork and cut the chicken and put them in tupperware. My favorite is crockpot pulled pork, and baked chicken. Hitting protein goals is hard for a lot of people, but that's because it's so overcomplicated, and it doesn't have to be! My best advice is to pick two proteins you love and make them on Sunday. This is a huge change from the way most people normally eat, and it's a big learning curve, so just know that and get comfortable with not hitting your numbers 30/30 days.īulk prep two sources of protein every week! You have to think big picture! It's about creating a habit more than anything. ![]() If you've never done this before, the expectation that you're going to do things perfectly for 30 days straight is unreasonable. I know at the beginning it can seem so overwhelming, and that's normal, but give yourself grace. Then you'll be able to add in fats and carbs without going over, while still hitting your protein goal! If you do this, you should automatically be pretty close to hitting your goal. I do this by adding a protein source at all 5 of my meals first 3 main meals, and 2 snacks. When I plan my food the night before, I aim to hit my protein goal before I start adding in any carb and fat sources. When you get the hang of macros and get more comfortable, you can start changing things up more often. ![]() That way you're not really having to rework your meals/macros each day, you're just plugging in the same main meals, just switching up the most quick / easy things like snacks each day! Less variation (in the beginning) makes macro counting easier. If you find things you truly love, it shouldn't bother you! I switch the meals up each week so it never gets boring to me. I know it can sound boring to eat the same breakfast for 5 days straight, but it truly makes things so much easier/quicker. In the beginning (for me!) it's easier to eat the same meals for B/L/D! Lists of go to's seemed to be a popular suggestion in response to things that would help you, so here are a couple of lists! Please feel free to screen shot, save etc.Īll I ask is that if you share them via social media, you tag me! Click here to download and save to your phone! I could have a pantry and refrigerator full of food, but sometimes when I'm actually in MyFitnessPal planning my day, I can't come up with a single thing. Sometimes the hardest part of macros is coming up with proteins, carbs, and fats. I absolutely know I won't get to every question, but these seemed to be overwhelmingly popular, so hopefully this is helpful to at least some of you! Cheat sheets I rounded up the most asked questions/suggestions, and decided to write a blog post. There's a lot of pre planning, swapping, switching, changing of measurements, etc.Īfter I asked on stories this week about what I could provide that would be most helpful to those of you participating in the Madeline Moves Tighter Together challenge, there was an overwhelming response. If there's anything I know about macros, is that it can kind of be like a game of Tetris, especially when you're first starting out. ![]()
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